Rugby challenge training 4B without rest

Football is a project that needs physical fitness. How to carry out physical fitness training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. The three main points of rugby: forwardBasic football training methods
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group so that the last group can only complete 3rmFootball players are very strong. What are their training programs
The absolute strength requirement is not so high. Their body fat rate is much lower, and their agility training proportion is much larger. Other corner guards and quarterbacks also have their own physical quality requirements. In terms of physical fitness metabolism, football players have the characteristics of short time and high intensityFootball basic training, how to improve speed and agility
Training Rugby must have speed to help improve the basic skills of the stadium. These are the most important. These methods can be modified according to your age and skill level. 1. four corners exercise: divide the four people into famous vertebral bodies and place them into a square. The convergence of each cone for five yards should be practiced from the rightHow do football players train? What needs attention
The training items include high somersault, box jumping, hexagonal pole hard lift, front squat, bench press, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling face, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationWhat should we pay attention to in daily football training
In the daily football training, we must choose the appropriate equipment and control the strength. Training Rugby requires more equipment and players must be well prepared. If they are not well prepared, they cannot guarantee their own safety, which may be more formal for our gameWhat skills can be found in football training
This picture is created by a registered user " Jinghu drunkard " Provide, copyright notice feedback strength and physical training strength are the basis of all other modes, while physical fitness is the ability to start and stop a movement flexibly. Its training items include high somersault, weight-bearing box jump, hexagonal bar hard lift, front squat, bench press, etcWhat do you need to pay attention to in football training
In collective sports, only teamwork can win the competition. Football training is very physical, so we must pay attention to timely supplement the nutrition needed by the body. At ordinary times, we can eat more beef, eggs, milk and other foods to increase the nutrition needed by the bodyWhat should we pay attention to in football training
Training Rugby requires more equipment and players must be well prepared. If they are not well prepared, they will not be able to ensure their own safety, which may be more formal for our games. Therefore, we must be well prepared for training football equipmentWhat have you learned about football
Football training needs determination, perseverance, not afraid of hardship and tiredness, which helps to cultivate a fighting style of courage, perseverance, hard work and overcoming difficulties. The bilateral nature of football matches constitutes the behavioral relations between individuals, individuals and collectives, and between collectives and collectives