Essentials of football warm-up action based on the surrounding conditions and their own conditions

How students warm up before playing football
Jogging warm-up first of all, doing warm-up exercise is not a rigid process, which can be carried out according to your favorite, surrounding conditions and your own conditions. Jogging is a good choice. You don't need to spend a lot of physical energy when running. Run around the site, warm up your body, and make yourself feel slightly hot as soon as possibleWhat are the action essentials of football running and passing without turning the ball
The running pass does not turn the ball (take the left pass as an example). Method of holding the ball: open the five fingers naturally and press the thumb on the convex part of the ball. The palm is empty and the fingers grip the ball. Keep your wrists flexible. Action tips: lean forward and lower the center of gravity. Before passing the ball, turn your head to the receiver, push your right foot on the ground, drive your waist to the left, and swing your wristWhat are the good skills of foreign sports Rugby that we can learn from
Skills of rugby in rugby, first of all, we should master some key points of action, such as bending the knee, leaning forward slightly, watching the ball with both eyes, etc. When the ball is passed, we should learn to use our arms to meet the ball, and fully relax our fingers to touch the ball. When we touch the ball, our hands will immediately hit the ball back with forceFootball is also a popular sport. What are the rules of football match
The skills of football: the essentials of catching the ball: bend your knees, tilt your upper body slightly forward, and watch the ball with your eyes. When the ball comes, stretch out your arms to meet the ball, and fully relax your fingers to touch the ball. After touching the ball, both hands immediately exert force and recover to firmly connect the ballFootball skill name
In modern football games, due to the change of rules, there are often group competitions. The utilization rate of Lac technology is more than 90% (Figure 11-24). Technical essentials for group lark: the first player who approaches the ball, grasp the first player who arrives with his hands and shoulders, lean forward, keep his back straight and step with one footWhat are the technical action essentials of football catch? Do you have any good ideas
Action requirements: don't lean back against the ball, keep learning forward, try to stretch your arms to meet and catch the ball, and attack to avoid dropping the ball. Action tips: bend your knees, lean your upper body forward slightly, and keep your eyes on the ball. When the ball arrives, stretch out your arms to meet the ball, and fully relax your fingers to touch the ball. After touching the ball, use both hands to exert force and immediately recoverWhat should we pay attention to when playing football
Focus on the body posture, movement and the rhythm of the whole shooting movement. Every time you shoot, you should repeat the same action essentials. When the correct shooting action becomes very smooth, the hit rate will naturally increase. You should also practice shooting at different positions and angles away from the basketWhat should we pay attention to in football training
In recent years, with the continuous promotion of rugby in Europe and the United States, many people in China began to like this sport. So what should we pay attention to in football training? Rugby is a very fierce sport. You must warm up half an hour in advance during trainingWhat are the action essentials of football rebound kick
Rebound kick (take the right foot kick as an example)Football is a physical project, so how to carry out physical training for football
Training frequency of sitting dumbbell side flat lift: 3 groups, 10 times in each group, and 4B without rest after completion. Training frequency of sitting dumbbell strength push: 3 groups, 10 in each group, rest for 90 seconds after completing the 4a+4b super group. Training frequency of dumbbell reverse bending lift: 3 groups, 8 times in each group, and rest between groups for 60 seconds. Three key points of football: forward