Football is good for physical fitness coordination is a good exercise

What can football do? How does it help people
Coordination is a good exercise. We can see that although many football players are big and thick, their bodies are not clumsy at all. Complete physical exercise mechanism: Rugby has throwing, shoveling, holding and other technical actions, which are highly confrontational, have high requirements for physical quality, and provide a complete physical exercise mechanismCan American football be regarded as one of the few ball games in which physical fitness is greater than technology
The characteristics of American football game American football evolved from rugby. It was first introduced to North America by the British Army during the game at McGill University in Montreal, Canada. With the gradual development of the game between American universities, it spread to the whole country. However, although the commercial value of the largest sports event in the United States can be compared with the Olympic Games and the world cup, it isWhat are the requirements for physical fitness and physique in football
Rugby players have different physical needs according to their positions. The outfielder needs excellent explosive power, fast running and flexible dodge. What the proximal tip needs is excellent static strength and endurance. Quarterbacks need a cool head and good judgmentFootball players are very strong. What are their training programs
In addition, rugby players also have different positions, and each position has different requirements for physical quality. For example, the sharp forward especially requires absolute strength, and so does the center, so they have high requirements for strength and explosive powerHow big is the physical gap between rugby and NBA
In the American sports world, there has always been a saying that only players with excellent health can enter the football circle, and players with poor health can only go to the NBA. Although this is a bit exaggerated, it is not difficult to see that the physical quality of football players is very strong, even if they are strong NBA playersWhat are the physical requirements of being a football player
As for the British style, since it is not the attack and defense team, all the players on the court basically have to work and defend on one shoulder. Of course, each player has his own work priorities and corresponding physical quality requirements. The interruption of the game process is less. Therefore, the requirements for endurance are higher. In fact, they are all very high. Here is a relative pointHow good is the physical quality of playing football
I really think playing football is a physical challenge. For every sport, the average level of physical fitness of football players may be the best. The world record for setting the long jump was also set by rugby playersAbout the physical quality of football
The defenders must be strong and explosive, the running front must be flexible and fast, and the quarterback must be all-round. As for the special players in the football team, they should perform their respective duties. In short, football requires strong physical quality and smart people to play wellWhat can football do? What do you think
It can be carried out in spring, summer, autumn or winter. Playing football can exercise people's perseverance, their hard-working spirit and their physical quality. More effectively improve the function of respiratory system. Football is a combination of running and leg sports. RunningHow good is the physical quality of professional football players compared with basketball players
On the contrary, in basketball, there are far fewer confrontations in game training than in football, which can be said to be more "elegant" and "gentle". Football has higher requirements for strength and instant explosive power, while basketball has higher coordination for the body. So rugby players are physical games after all