How to break down the action of waist flag football passing key point: when the quarterback passes the ball

How to improve the running front in waist flag football
Important: when a quarterback passes a ball, his toes should point in the direction of the pass. Objective: to practice the quarterback's broad vision and improve his ability to find passing opportunities in the game. （2） Center (c) center back is a very critical but easily overlooked position in waist flag football. Due to the kick-off skill of the central defender and the quarterback's outfielderWaist flag Rugby rules
2. The player who passes the ball to the quarterback is the central defender. The centre back cannot get the ball directly from the quarterback behind him 3. The player who gets the ball directly from the fast pass is the quarterback. 4. The quarterback can't hold the ball through the skiland line 5 Attackers can make multiple quick passes behind the skilan lineWhat are the skills of throwing football
First of all, the key point is not to use waist flag football football, but official football. Hold the back end of the football in your hand (the part facing you at either end of the football is the back end). There are seven gaps in the suture, which are represented by 1,2,3,4,5,6,7 (counting from the back end)Can waist flag football pass
Of course, the basic rules are similar to those of real football. Compared with regular football, the only difference is that waist flag football can't push and hold people. By the way, is the landlord in China? Where can China play waist flagWho can tell me how to play flag football
A colored flag is inserted on both sides of the waist, and the round football in the middle of the two sharp ends is flying in the hands of the players. The players who receive the football run quickly. If the ball doesn't fall to the ground and touches the opponent's baseline, and the colored flag on the waist doesn't fall, they scoreHow to design waist flag football tactics
Throw: after receiving the ball, the quarterback passes it to other players behind the service line within 7 seconds. Catch the ball: any team member can get the ball from his own team or other teams. Pull out the flag: when the bearer's waist flag is pulled out by the other team member, it is like falling down, that is, the ball will be kicked off again from the point where the flag is pulled out. Fake action: after servingHow to pitch football
There is also the standard football throwing action, the ball holding arm is never lower than the shoulder, the hands hold the ball vertically under the chin, the ball holding hand is directly raised to the back of the head, and then throw forward. In theory, this will shorten the throwing preparation time and reduce the risk of being sacked. This requires long-term contact, direction and strengthTactics of American flag football
It is divided into: in & out, slash, post, deep, hook, fly, quick in, quick out, and several basic running positions: corresponding to 90 degrees inward, 90 degrees outward, and so on. No need to repeat. Fake, that is, fake action, emergency stop and direction change, quarterback and running front cross and delivery, and so on. I won't go into detailsWaist flag football rules
2. The player who passes the ball to the quarterback is the central defender. The centre back cannot get the ball directly from the quarterback behind him 3. The player who gets the ball directly from the fast pass is the quarterback. 4. The quarterback can't hold the ball through the skiland line 5 Attackers can make multiple quick passes behind the skilan lineHow to train football kneeling pass
Methods: two quarterbacks are 5~8 yards apart, kneeling on their right knees (taking the right hand pass as an example), and passing the ball face to face with each other. Key points: lead the ball to the upper back of the head, align the left shoulder with the passing direction, and pass the ball out with the power of body rotation and arm whip. Be careful not to deform the action due to excessive force